Previous studies have shown that abdominal obesity is an important risk factor for having a first heart attack. Time to hit the gym: Heart attack survivors who carry excess fat around their waist are at increased risk of repeat cardiac episodes, according to the largest-ever study of its kind. The fast food centres, carbonated drinks and restaurants have replaced the home cooked food and healthy beverages. Binging on junk repeatedly during the day and eating out has become a status symbol. Many of the present day children and youngsters, especially in cities, do not know what it is to be hungry. World Obesity Day: Due to fast-changing, sedentary lifestyle, caloric consumption of the present generation has increased by manifold and the calorie-burning capacity has reduced tremendously. Why is BMI used to measure if a person is overweight or obese?īMI is calculated by dividing weight (in kilograms) by the square of height (in meters).Īlso known as an obesity indicator, BMI helps health experts and professionals determine if a patient is overweight or underweight. The measurement tool is used to find out the excess body fat in an individual using a simple mathematical formula. If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.What is a BMI calculator? How do I calculate my BMI? Benefits of a BMI calculatorīody Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. Check BMI-for-age annually, or more often if recommended by the child’s healthcare provider. It displays numeric results, a graphic that shows the weight category, and plots the BMI on a printable growth chart. CDC has an online tool to calculate BMI for kids and teens (age 2 through 19). But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. Body Mass Index (BMI) Calculator for Kids and Teens. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. Changing Exercise and Activity Behaviour.Education Topics for Heart Failure Education.Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure.Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training.Pathophysiology of Acute Coronary Syndrome and Heart Failure.
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